How to Treat Hair Fall Problems
Hair loss: The hair fall problem is common in the world many people have her full problem due to bad diet and poor lifestyle many people lost their hair due to that deficiency of several nutrition including amino acids that help to build new hair but due to poor lifestyle and bed tired many of people lose their hair causes blandness.
There are many ways to improve your careful and regrown new hair:-
Diets
1. Protein Diet
The hair follicle are made up of a protein called keratin many people have Nutrition definitely. eating the high protein diet may I prevent hair loss there are many foods that contain proteins like:-
- Eggs
- Chicken
- Fish
- Dairy products
- Beans and peas
- Nuts
- Turkey
2. Mediterranean Diet
Mediterranean diet is that contain raw vegetables like greens salad, fruits, whole grain, and fats. Mediterranean diet it may reduce the risk of androgenic alopecia and Female and male baldness. Mediterranean diet support brain function promotes heart health and regulates blood sugar level You can follow this diet in your daily routine.
- It prevents heart attack
- It prevented Stokes
- Premature death
- It can also promote in weight loss
- It helps to prevent diabetes end various health issues
- It protects against various chronic disease
- Support healthy blood sugar level
- Protect brain function
- Support lower risk the cognitive impairment and Alzheimer’s disease
Supplements
1. Multivitamin
The vitamins and minerals are more important to hair growth process like:-
- Vitamins A, B,C, and D
- Zinc
- Iron
- Selenium
You can take multivitamins daily for deficiencies of vitamins in Your body.
2. Vitamin D
Vitamin D treated the deficiency of here growth and regrows your hair the main role of vitamin D to regrow hair.
3. Biotin
- It is also known as vitamin B7 which stimulates the keratin and production in hair and increases the rate of follicle growth.
- Many shampoo and conditioner contains the vitamin
- Biotin is a safe and effective method for hair growth
- Biotin treated Hair loss
- Also known as vitamin B7
- Brittle finger nails or toenails
- Help in Diabetes
4. Ginseng
It Contains phytochemicals that promote hair growth in the scalp.
- It can also treat cancer
- Treated Heart Diseases
- High Blood pressure
- Fatigue & Tiredness
- Benefits in Brain Function
- Improve Erectile Dysfunction
- Boost Immunity System
Hair Care Tips
1. Regular Washing
- Regular washing of hair protects against hair and keeps the scalp healthy and cleaning and Dry hair causes hair to fall.
- Washing hair with mild shampoo and massage after washing hair
- Don’t use the hair dryer in your hair the heat of a hair dryer causes hair loss and many other problems in you scalp
2. Olive Oil
Olive oil blocks the production of the hormone which help reduce hair fall and promotes healthy hair growth olive oil rich in antioxidant that promotes hair growth they prevent the hair loss and for getting damaged.
- It nourishing Hair
- It soothes the scalp
- It reduced the DHT production
- It prevents damage
- It reduces hair breakage
- Aids for hair growth
3. Coconut Oil
Coconut Oil help to slow down hair loss and prevent protein loss which is the turn prevents breakage when you applied in your school and massage slowly air follicle promotes the hair growth.
- Coconut oil can promote for hair growth
- It can be used to treat the hair dandruff
- It can make your hair it’s smooth and shiny
- It can prevent hair loss
- Fight fungal infection
- Protect from heat damage
- Treats split ends
- Calms hair irritating
4. Hair Processing
- Chemical treatment like hair color and perms may damage your hair and scalp.
- Chemical treatment stop your hair growth and starting hairfall causes bladness.
The side effects of hair processing are:-
- Bleeding
- Infection
- Thinning of hair
- Pain
- Scars
- Scalp swelling
- Folliculitis
Natural Methods
1. Essential Oils
Essential oils help to reduce hair loss the various oils like chamomile oil, thyme oil, tea tree oil and other oil improvements the hair growth and Strong your scalp. Apply the essential oil in your scalpe before 10 minutes and wash your scalp after applying oil.
2. Onion Juice
The onion juice provide the extra sulfur to support the strong and thick air and it prevents hair loss and promoting new hair growth the sulfur also helped to Promote hair production the collagen help to production of healthy skin cells and hair growth.
- Onion juice uses in many natural product like shampoo and hair mehndi
- It help to regrow new hair
- It decreases hair loss
- Help To moisturize and revitalize the dry hair
- To calm dry and the itchy scalp
- To treat alopecia
- To quell dandruff
3. Bhringraj
Bhringraj it is also called false Daisy it is a herb that support hair growth. It is an ayurvedic medicine that promotes hair growth and prevents dandruff.
- Effective at fighting bacteria and dandruff
- Hair growth
- Dandruff reduction
- Slow graying
- Bhringraj oil rich in vitamins & minerals
- Promote relaxation & sleep
- Liver detoxification
- May treat headache
- Help soothes dry skin
- Prevent hairfall and bladness
- Nourishing the hair
- Improving memory
4. Scalp Massage
The scalp massage improves the hair growth and may help in hair loss and stimulates the hair follicles. In the research shows that the two groups one group massage their scalp daily and another one not massage their scalp for 17 weeks the research shows that the group who massaged daily for 17 weeks had thick hair and long hair.
What is the Benefits of hair massage?:-
the benefits are:
- Scalp massage Increases hair thickness
- Scalp massage fight dandruff
- Scalp massage stop hair loss
- Scalp massage encourages hair growth
- Scalp massage relieves stress
- Promote better sleep
- The reduced buildup of dead skin
- Helpful in migraine and headache
If you liked this post, then you must share it with your friends, if you think there is any kind of error in this post, then you can suggest it to us in the comment box below. We would be very happy to accept your suggestions. We will bring you some similar tips daily, all this information has been made by experts, you can improve your health and fitness by following them and live a better life.
