Biotin Deficiency: Causes, Side Effects, Symptoms
Biotin is the B Complex vitamin. It is a many groups of vitamins that are the behind for breaking down the foods that you eat such as carbohydrates and fats and the turn all the foods into energy that fuel your body to work more. It fuels your many functions. It is also another called Vitamin B-7 and vitamin H. Biotin help your body to regulate the LDL level of bad cholesterol and blood sugar. It is also good for your skin also it’s much necessary for the production of keratin it’s a protein that promotes the nails and hair growth.
The good bacteria that is beneficial for your gut health biotin help to produce good bacteria called intestinal flora. Your body doesn’t produce this bacteria naturally. It’s is a water soluble vitamin that not stored in your body for long.
Causes of Biotin Deficiency
1. Intestinal problems
The intestine’s problems for long periods of time also reduces the biotin level because it’s didn’t absorb your body vitamin and minerals.
2. Medication
Many of medicine may prevent the body to absorb the vitamin in the body correctly but the medication including the anti seizures drugs and antibiotics destroy the good bacteria in your body that work and help to the production of biotin naturally.
3. Long Term Dieting
Consuming the long term diet And the same diet for long periods of time also strictly diet causes the prevention of getting vitamins and minerals in your body it’s archive you’re goal and weight loss but it’s not good for your health.
4. Other Genetics Issues
There are some rare genetic issues such as holocarboxylase synthetase and biotin transport deficiency which are the rare and also reduce the biotin production.
5. Biotinides Deficiency
It is a very rare disorder that mainly appears within the birth of a child. It’s preventing your body from reducing the biotin human body reduces the B-7 before it is removed from waste this is the disorder that cannot be recycling the vitamins.
How To Treat Biotin Deficiency?
You can treat Biotin Deficiency in two ways supplements and foods. These are the best ways that help to increase the biotin level in your body naturally.
1. Supplements
Biotin Supplements are available in most of the chemist shops and you can buy online many of the Multivitamins containing the biotin. Taking biotin supplements of 10mcg dose for a month help to fulfill your body’s biotin requirements. Started the biotin before consulting your doctor or nutritionists because using of too many doses or taking biotin causes side effects in your body Consult your nutritionists and doctor for recommending doses of biotin supplements and check your health and medication conditions before starting biotin.
2. Foods
Many of the foods that help to reduce the biotin Deficiency so consuming these foods if you have a deficiency of biotin foods are :
- Dairy products such as yogurt, cheese, and milk.
- Seafood like fish
- Corn, barley, and wholegrain
- Egg yolks Cooked eggs.
- Sunflower seeds
- Carrots, mushrooms, legumes, green peas, lentils
- Meats
Many of the processes of foods destroy the biotin production. Try these foods all the foods are natural and unprocessed which helps in the production of biotin. Many of researches show that consuming the biotin rich foods is much more beneficial than consuming the biotin supplements so much prefer that consume foods.
Side Effect Of Deficiency Of Biotin
A deficiency of biotin is bad for your health conditions. Many people consume a healthy diet but they know the foods that have high biotin. Many of foods contain a high amount of vitamins. Eating well maintained diet still have biotin deficiency of it does these all the symptoms that show the biotin deficiency :
- Fatigue
- Brittle hair
- Depression
- Nausea effect
- Hair loss
- Dry eyes
- Muscle pain
- Burning sensation in legs and hands
- Seizures
- Red rashes on the skins in a different areas
- Appetite lose
If you have shown these types of symptoms in your body so go to your family doctors and consult about it if you are too late. Because these type of issue damages your body parts and even death, so consuming the biotin rich foods help your body to reduce the deficiency and keep your body fit and Healthy.
Conditions And Medication
- Taking the antibiotics over a long period of time also destroys the biotin production and destroys the biotin production of bacteria in your gut.
- Drinking too much alcohol also decreased the biotin level in your body which discouraged the biotin absorption.
- Taking the anti seizures medicine for long periods of time also helps to lower the biotin level of the body which may cause the serious health issues.
- Intravenous feeding also reduces the biotin in the body and biotin making production in your body.
Risk Factor Of Biotin Deficiency
Conditions and disorders that increase the risk of some people include:
1. Pregnant Women
Biotin is much important for pregnant women without it pregnancy is to much critical condition doctor tested the biotin level of the body while you’re pregnant and the doctor suggested you eat more biotin rich foods that help to grow your baby.
2. People using the IV feeding
Tube feeding also lowers the biotin level because feeding with a tube only filler your stomach but not provides the nutrients some mothers feeds their child with the tube feeding method but it does not provide the child with many nutrients. The biotin supplements also help you to eat the solid foods again so try to eat biotin rich foods.
3. Biotinides deficiency
This is the rarest disease that decreases the biotin level of your body this prevents the reusing of the biotin it is likely to be a biotin deficiency. The biotin deficiency is treatable so don’t be daring because it can be treated by the biotin supplements and goods biotin rich foods. If you have such symptoms that are in the upper so go to the doctor and diagnosis it. You can be started the biotin supplements for short periods of time which may help to treat the biotin level of the body. It is important to cure biotin soon as possible because it’s linked to many of problems in your body that are not good.
