Best Tips To Manage Your Blood Sugar Level
High blood sugar causes many serious issues in your body try to manage your blood sugar level delayed or ignore causes to invite serious health problems. Check your blood sugar level regularly if you have and try to manage it before to late because it causes health issues such as heart disease and kidney disease and also vision impairment. Hyperglycemia it a type of diabetes If the diabetes level is high this consider as blood sugar level and if it’s lower, not high this is considered as diabetes.
Our body manages some sugar level due to the production of insulin it allows cells to circulate the blood sugar level of the body. High blood sugar level causes our liver produces more glucose and our body started to make low insulin level. In today world’s many of people survived high blood sugar levels due to poor lifestyle even high blood sugar levels are found in kids also so try to manage them.
Some Questions How & When To Check Blood Sugar Level
You can diagnose your blood sugar level with a machine called a glucometer. Pinch your finger’s upper tip with the lancet and give a sample with the glucometer machine you will get instant results. But you can take samples before eating 30 minutes before getting up and two hours after your meal for the best results.
There are some ways that help to manage your blood sugar level:-
1. Eat More Fiber
Fiber is a slow digestion and this help to maintain or promote the blood sugar level of the body also it can regulate your blood sugar level of the body and help to lower blood sugar level.
There are two types of fiber that found these both are important:-
- Soluble Fiber
- Insoluble Fiber
A.Soluble Fiber
Many studies show that the soluble fiber help to manage your blood sugar level of the body also it can be helping to improve digestion.
B.Insoluble Fiber
Soluble fiber didn’t dissolve in water or there is no study showing that no improvement in blood sugar levels.
There are some fiber rich foods:-
- Cucumber
- Beans
- Broccoli
- Lentils
- Almonds
The daily required fiber for men is 35 grams and women for 25 grams is recommended.
2. Exercise Daily
Daily exercise help to maintain Your blood sugar level of the body. Exercise daily Increases the Sensitivity of insulin that sugar into your bloodstream more a better effect. So try to start exercising daily if you have a high blood sugar levels. Many of researches show that daily exercise for 30 minutes like weight training such as bodyweight Squats & deadlift help to maintain your blood sugar level to high to low.
One important thing is your can check your blood sugar level before and after your workout theses help to how your body responds and why exercise really work for me and lowers blood sugar level. Many doctors recommended patients to including excellent In your daily routine help to them maintain their blood sugar level by performing exercises like brisk walking, running, swimming, bicycling, strength training, etc. There are no any age limits anyone can do these all the exercises for their own body health.
3. Maintain A Moderate Weight
Try to implement and control the portion of your plate try to eat healthy foods such as vegetables & fruits in your plate in every poor diet or portion of bad foods only increased your Calories and this causes excessive weight gain. Good weight management help to promote the blood sugar level and reduce the risk of creating type 2 diabetes. Try to check your blood sugar level with the glucometer help to know about your blood sugar level of the body and prevent from blood sugar level from spiking.
Focus on these points help to know properly:-
- Use small plate
- Eat high quality of food
- Eat healthy food and avoid fast food or restaurant food
- Eat slowly help to digest better
Try to do these tips much help you to maintain a moderate weight and this help to maintain your blood sugar level.
4. Monitoring Your Blood Sugar Level Regularly
Monitoring the blood sugar level with the help of a glucometer maintains your blood sugar level of the body. You can buy a glucometer from the market this is a sugar level measuring machine that is easy to use at home. Checking your blood sugar level maintains the blood sugar level and know about your blood sugar level is maintained or high and you can consult your doctor for this if you know.
Measuring your blood sugar level daily help to prevent from high blood sugar level and is treated easily your can check your blood sugar level before eating in the morning of 2 hours after eating gives you the best results So check your sugar level regularly if you have this help to maintain blood sugar level in the same range or decreasing In blood sugar level of the blood.
5. Stay Hydrated
Hydration is very important for your all over its help to lubricant your joints and other work of Hydration of the body is it help to transfer vitamins & minerals from different part of the body that’s why staying hydrated is important. Drinking more water means staying hydrated help to maintain your blood sugar level and the benefit of staying hydrated is over the body and flush out waste material from the body such as stone.
Some study shows that the stay hydrated help to lower and maintain the blood sugar level of the body and dehydration causes an increase in blood sugar level. One thing is don’t add something in water like a sugary drink it causes the increasing excessive weight gain in increasing in weight gain.
6. Reduce Or Manage Your Carbs Intake
Our body breaks carbs to sugar this causes an increase in blood sugar level so try to reduced your carbs intake help to managing your blood sugar level. Eating too many carbs and Increasing in weight gain causes the insulin function problems in the body and glucose level of the body to rise. Many study show that eating low carbs helps to manage the blood sugar level of the body. Try to maintain your carbs intake in every diet help to maintain the blood sugar level and sugar spiking.
